Glaucoma is a disorder that mainly affects the optic nerve which is major nerve of vision. Worldwide Glaucoma is leading cause of blindness and the main cause of glaucoma is still uncover. Also, if the glaucoma treatment is not adopted at time it may later result in loss of vision.
Glaucoma is a combine group of diseases which put bad effects over eye sight and even there is no warning for that. Usually there are no particular symptoms can be seen if having glaucoma.
Causes of Glaucoma
The main thing which can further result in eyesight loss is acute pressure that put over the eyes. Optic nerve is main nerve of eye that helps to create vision as this nerve conveys the images we see. Our eye is a firm and round like a ball. The intraocular pressure put effects over the shape and tone and the range is about 8mm to 22mm of mercury. In case the pressure goes low then the eyes becomes softer than the normal and on the other hand, if there is lot of pressure it goes harder. If the pressure is high then there are huge chances of damage in the optic nerve.
General Symptoms of Glaucoma
Those who are suffering from either chronic angle closure glaucoma or open angle glaucoma faces no symptoms at the first stage of disease. Even the patient lost his vision when he reached to the advance stage of the problem. Person may have haziness of vision and can see crowns around the lights and this happens especially in the morning.
Those who are facing acute angle closure usually feels so many eye problems like pain in eyes, vomiting, nausea, headache and blurred vision. Even having the above symptoms but still the patient’s eyes appears to be normal. Because of using eye drops some may have redness in eyes. Person with angle closure glaucoma have red eyes and the pupil appears larger than before and not react in light. The cornea may be cloudy to the naked eyes.
Herbal Remedies for Glaucoma
You can take 200gm of Amlaki Rasayana along with 20mg of Saptamrt Lauh and 10mg of Mukta Sukti Bhasm. Mix the three well and have one spoon of the mixture two times a day. It is completely over you as you can either have it with honey or with water.
Another herbal remedy which you try is that you can have one spoon of Maha Triphala Ghrit with milk or water two times a day.
You can put Dristi eye drops in your eyes twice a day.
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So, you have caught with glaucoma and want to get what exercises will benefit you then you are at right place. Having glaucoma than you just go for a walk on daily basis for 3 times in a day. It is the simplest idea. Also, here you need to made some of the changes in your lifestyle too because it is easy way to control the disease. It is true that surgery or laser treatment is the idea to get rid of problem but if doing right exercises than it can help the treatment in positive way.
Exercise is great idea as it increase the blood flow to retina. In a surveys it is said that if you do jogging for 20 minutes in a day then it helps to lower the IOP by 1mm Hg to 8mm Hg. Weight lifting is the another good for lower the IOP. Chest presses and leg presses are good ones. Those who were not doing any hard core exercise can choose walking. This exercise has same benefit as other exercises.
Advice for Glaucoma Patient’s
Glaucoma usually attacks the person who is above 40 and to prevent from the severe condition you must regularly go for eye sight checkups at least after every two years. Also, patient of Glaucoma keep away the emotional stress and in place of that you have to adopt a lifestyle which is full of joy and rest. No need to put strain over the eyes. So, avoid watching TV for long or reading newspaper. Sunglasses usage should also be minimize.
Diet for Glaucoma- The thing which is necessary to fight with glaucoma is that you must eat a balanced diet and for that you have to take a look to the below mentioned things. Patient of glaucoma must eat foods rich in antioxidants and vitamin C rich foods are cabbage, citrus fruits, broccoli, berries, Brussels sprouts, peppers, tomatoes, cantaloupe and cauliflower.
Some other foods rich in Vitamin E are butter, vegetable oils, egg yolk, nuts, meat, wheat and other cereal grains, milk fat, avocados, organ meats and seafood. Other sources of Vitamin A are sweet potato, liver, beet greens, egg yolks, apricots, whole milk, cantaloupe, broccoli, carrots, kale turnip greens, pink grapefruit, mustard greens, red peppers, papaya, cheddar cheese and collard greens.
Home Remedies for Glaucoma
- You can take about 50mg of Rutin on daily basis for three times. It is bioflavonoid and helps to lessen the pressure as well as pain in the eyes.
- Have Vitamin E in rich amount as it helps to removes particles from eyes.
- You can also eat spinach or even its extract because carotenoid which is present in the spinach is wonderful for eye tissues and retina. It also works wonder in any eye conditions too.
- Vitamin A is necessary for good eye health and improves the eye vision.
- Fennel is an important part of a healthy salad but also it is wonder herb that can help in improvement of vision too. You can have it raw or also prepare tea from it. This tea will help if used as eye wash.
- Drink More- you have to drink more and more. The reason, drinking more helps to reduce the pressure over eyes.
- Do Safe Exercises- If you are regularly doing exercises then it may put pressure over eyes? In secondary glaucoma, the risk is even much more. You needn’t to try the exercise positions or yogas where you have to keep your head down. Always exercise after discussing that with your doctor.