Arthritis is a common problem that affects people after middle age. It is an autoimmune disorder and no real cause is found. Arthritis affects the joints. There is swelling, pain and inflammation of the joints. When smaller joints are affected more it is called as gout and when larger joints are affected it is termed as arthritis. In allopathic medicine, there is no cure for symptoms of arthritis. Conventional remedies provide pain killers or non-steroidal anti-inflammatory drugs which produce a lot of side effects when taken regularly to reduce pain and inflammation of the joints. There is temporary relief from pain and swelling of the joints but these remedies do not provide real cure for arthritis. There are many arthritis home remedies that are found to be very effective in the treatment of symptoms of arthritis. Arthritis home remedies are natural and safe and give best results when taken regularly. There are many herbal remedies also available in the market for the treatment of arthritis and joint pains.
Symptoms of arthritis
- There is constant pain in joints such as knees and ankles. Patient feels uncomfortable and has difficulty in performing daily living activities.
- There is swelling and inflammation of the affected joints. Sometimes joints become red and painful.
- Fever is also present due to swelling and inflammation of the joints.
- Restlessness and pain in limbs occur on walking. Patient gets easily tired after walking for short distances.
- There is pain in the back when lifting something heavy. There is constant pressure in the back and it becomes difficult to bend.
- Joints become stiff and painful and patient wants to lie on the bed. There is loss of flexibility in the joints.
Home remedies for Arthritis
Borage is a natural remedy for arthritis and joint pains. Borage seed oil has anti-inflammatory properties that give quick relief from symptoms of arthritis. You can apply borage seed oil on the affected joints and do massage to get relief from pain and stiffness.
Cherries: Eating cherries also help in reducing pain and inflammation of the joints. Cherries are rich in magnesium and potassium that helps in giving relief from joint pains. It is a good home remedy for joint pains. Cherries provide nutrition to the affected joints and helps in balancing the mineral requirements of bones.
Eucalyptus oil: Eucalyptus oil is also very useful for getting relief from painful joints. Massage the affected joint with this oil to get relief.
Ginger: It is a well know home remedy for the treatment of arthritis and joint pains. It is known to posse’s anti-inflammatory and analgesic properties and helps to give quick relief from arthritis. You may take ginger in diet or prepare ginger oil to apply externally over the affected joints.
Turmeric: It is a common anti-inflammatory remedy for joint pains. Turmeric is available in every home and it gives beneficial results when eaten every day. You can put half tea spoon of turmeric powder in warm milk and drink it every day. It will give you excellent results.
Flax seed: Flax seed is an excellent source of omega-3 fatty acids that help to enhance the immunity of the body. Take one teaspoon of flax seed everyday with warm water to get relief from arthritis and other joint pains. You can also use flaxseed oil to massage the joints for getting rid of stiffness and swelling of the joints.
Cinnamon: It is an excellent home remedy for getting rid of arthritis pain. Take one tablespoon of cinnamon with one cup of warm water every morning to get relief from arthritis.
Fish Oil: Fish oil is rich in omega-3 fatty acid that has anti-inflammatory property. Take one or two teaspoons of fish oil to get rid of arthritis symptoms.
Herbal remedies for Arthritis/joint pains
Peedantak Kvath: This herbal remedy is found to be effective for the treatment of arthritis and joint pains. It gives immediate relief from swelling and redness of the joints. It is one of the best arthritis herbal cure.
Swarnmaksika Bhasma: This bhasm is an excellent remedy for getting rid of pains. It provides nutrition to the joints and gives relief from swelling and inflammation. It nourishes the joints and provides relief from stiffness.
Praval Pishti: It is an excellent herb for the treatment of joint pains. It reduces the swelling and inflammation of the joints. It helps in increasing the strength of the joints and provides relief from swelling.
Chandraprabha vati: It is a well known herbal remedy for the treatment of any kind of joint disease. It gives relief naturally by nourishing the joints. It reduces swelling and pain and boosts up the energy to perform daily activities. This is a natural arthritis herbal cure.
Yograj guggulu: This herb is an efficient remedy to get rid of joint pains naturally. Regular intake of guggulu enhances the mineral absorption of bones and increases the strength of muscles and joints. This is one of the best remedy for arthritis.
Mahavat Vidhwamnsan Rasa: This is found to be an effective remedy for getting rid of joint pains naturally. This herb is known to reduce swelling and redness of the joints effectively. It increases the strength and gives relief from pain and stiffness.
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Prevention of Arthritis
Regular exercise is very important for keeping your body healthy and fit. People who do not move much and do exercise often suffer from joint pains and may develop arthritis and other joint pains. Therefore, regular exercise or yoga should be done to keep your body fit and healthy.
Eating healthy food is also very essential for preventing health diseases. Regular intake of calcium and other mineral salts help in preventing joint problems. Fruits and vegetables are rich in minerals and vitamins. Women after menopause should take milk to increase the intake of calcium.
Water is an essential part of diet and should be taken in enough quantity for reducing the toxic substances from the body. Water helps in detoxification and prevents accumulation of harmful substances in bones and joints. Regular sleep is necessary for reducing stress. Stress is one of the main cause of aggravating the pain and stiffness of joints.