This DVD is made for childless couples. It consists of yoga for childless couple, home remedies and ayurvedic herbs. Many couples suffer from infertility problems due to which they do not bear a child at the right time. Yoga is proved to be useful for childless couples. In this DVD, yoga for childless couple is given which may be practiced everyday to get conception. There may be sexual problems in men or women which prevents conception in these couples. Some of the important causes of infertility in men and women are low sperm count, poor quality of sperms, menstrual irregularities in women, ovarian cysts, blockage of tubes, etc. In this DVD you will also find home remedies as well as Ayurvedic herbs that are useful for conception along with yoga techniques.
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Important Asanas beneficial for childless couples:
Some of the important yoga asanas that are useful for childless couples are:
- Vajrasana or Thunderbolt pose
- Dhanurasana or the bow pose
- Sukhasana or the Easy pose
- Yoga Nidra
Vajrasana or Thunderbolt pose: This yoga asana is very useful for the treatment of oligospermia that is low sperm count and many other sexual problems. This asana helps to increase the blood supply to the sexual organs and when blood supply increases efficiency and activity of sexual organs also increases. It is recommended to do this asana immediately after eating as it also helps in digestion and prevents acidity and other digestive problems.
Dhanurasana or the bow pose: This asana helps in increasing the blood supply to the genital organs and other parts of the body. It helps in removing toxic substances from the blood and also enhances the level of sexual hormones in the body.
Sukhasana or the Easy pose: This asana is helpful in reducing stress and anxiety from the body. It is the simplest form of yoga asana that is used for the treatment of various diseases. It helps to enhance the mood and increases strength of the sexual organs.
Yoga Nidra: This pose or asana is known as psychic sleep. It is very helpful in removing all types of strains from the body. It is a very good asana for people suffering from high blood pressure. Regular practice of this asana is very useful in increasing strength and removing stress from the body. It helps to increase libido.
Ayurvedic herbs and diet recommendations for Childless couples
Shatavari: Shatavari is found to be useful herb for the treatment of infertility in men and women. It is a traditional herb used since ages for infertility treatment. It may be regularly taken to balance the hormones. Shatavari helps to stimulate ovaries and uterus for normal functioning without producing any side effects.
Ashwagandha is another important ayurvedic herb recommended for sexual disorders.
Childless couples should take healthy diet. Milk is an essential product for childless couples which may be taken every day.
It is recommended to eat lots of fruits and drink fresh fruit juices and water in large quantity everyday to boost up energy and body strength.